Do waist trainers work for weight loss?

If you’ve been seeing celebrities promote their use on Instagram, and you’re wondering for yourself if you can benefit from their touted waist-slimming benefits…

This article is for you. Check it out now at Parade Magazine.

Rachel Trotta

I am a Certified Personal Trainer, Fitness Nutrition Specialist, Physique and Bodybuilding Specialist, and Women's Fitness Specialist. I live in New Jersey in the NYC metro area, and I coach clients online all over the world. As a trainer and health writer, my mission is to make healthy living sustainable for the average person. I’m also a wife, mom, nature lover, runner, avid cook, weightlifting aficionado, history nerd, travel addict, and obsessive podcast listener. Get in touch!

Free Download

Get My Free 28-Day Meal Prep Guide