Welcome to LEVEL 3 of the Tone Every Zone Challenge!
Congratulations on completing Levels 1 and 2, and welcome to Level 3! This 28-day program is oriented around several primary objectives:
- Building on your Level 1 and Level 2 experiences
- Getting stronger, fitter, and leaner
- And, as always, developing a positive body image, as well as a personal sense of values and habits around exercise, nutrition, and weight loss
The ultimate results will be:
- A set of simple, repeatable habits that will keep you moving forward
- A stronger feeling of confidence in yourself and your ability to follow through
- Feeling a little looser in those jeans!
In order to facilitate a smooth and enjoyable experience of the 28-day kickstart program, I include below documents for download and printing, as well as exercise equipment (linked to Amazon) at the bottom of this page.
Reading Resources
A Guide to Eating More Protein
A Beginner’s Guide to Carb Cycling
Facebook Support Group
Scoring Materials
Level 3 Weekly Progress Check Form (completely weekly on weekends, starting the weekend before the challenge starts)
Level 3 Exit Form (complete on the very last weekend of the program, or the Monday after)
Workout Links
Please note that these workout links will also be e-mailed to you, but I wanted to organize them all in one place, as well. This way, you can switch around workouts if you need to. They all last 20 minutes, just like in Level 1.
- Mondays – Full Body Strength
- Tuesdays – Bodyweight Tabata
- Wednesdays – Full Body Strength
- Thursdays – Full Body Strength
- Fridays – Bodyweight Tabata
- Saturdays – Full Body Strength
- Sundays – Bodyweight Tabata
Do you need to work out fewer days per week, but could do longer workouts each time? Here’s what I would do to make three 40-minute workouts:
- Day 1 – combine Monday and Tuesday
- Day 2 – combine Wednesday and Thursday
- Day 3 – combine Saturday and Sunday
Exercise Materials (Amazon Links)
In addition to the equipment that you already have from Level 1, order these materials right away, if you do not already own them. If you have a gym membership, it is likely that everything in this list will be at your gym.
Please note I receive a small commission when you order using these links.
Optional Materials (Amazon Links)
These items may make life easier.
Please note I receive a small commission when you order using these links.
