Thinking About a Diet? Think Again.
When I start work with a new client, they often [...]
Stop Using Willpower
My clients know this is a drum I will never [...]
Troubleshoot Your Plateau
Clients often get frustrated with a plateau - a "pause" [...]
Making Peace with Slow Progress
Slow progress is real progress. And often, I could put [...]
Tracking Without Obsession
Tracking Without Obsession Last week, a newer client asked me [...]
Thai Lettuce Wraps
Why are Systems so Important? Before I get to the [...]
Kelly: 164 Pounds Down During a Pandemic
I was very skeptical about online training. Through the phone, [...]
How Online Training Works
How I Started Online Training In 2015, I was a [...]
Too Stressed to Exercise?
Last week, I made this social media post about stress [...]
Sarah: From No Motivation to Real Results
I don’t stress about my weight or about losing weight, [...]
