Is There a Weight Set Point?
Before the new year, I asked my readers to submit [...]
Making Exercise Habits Stick
Today, I want to share with you concrete tips for [...]
12 Things I Want My Clients to Remember This Christmas
#1 Habits aren't made in a few days, and they [...]
Healthy Ways to De-Stress (That Aren’t Snacking)
This week, I was talking with a client about an [...]
The One Thing You Need to Focus on This Week…
... I want to cut to the punchline of this [...]
Starbucks Sous Vide Egg Bites Recipe
So many of my clients love grabbing breakfast at Starbucks [...]
How to Crush Your First 5K
Three things put running on my brain this week:Â Today, [...]
Weight Loss and Weekends
Are you working on a weight loss goal, but have [...]
Build-Your-Own Grain Bowls for Easy, Healthy Lunches
Build-Your-Own Grain Bowls for Easy, Healthy Lunches Something that I've [...]
Exercise Equipment for Home Workouts
When it comes to exercise equipment for home workouts, it's [...]
