Female Body Fat Percentage: What’s Right for You
Female body fat percentage can be mystifying. When it comes to female body fat percentage, the truth can be shrouded in misinformation. Before we even get started, let’s clarify: what is body fat...
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Fact or Fiction: Is Spot-Toning Really Possible?
Real talk: In these articles, I will do my best as a personal trainer to answer questions and debunk superstitions about exercise, weight loss, muscle gain, and health. In the process (brace yourself),...
Announcing: Fact or Fiction Blog Series!
For the next ten weeks, I will be publishing a “Fact or Fiction” blog post each week that addresses a controversial, mysterious, or seriously misunderstood aspect of fitness and health. I am...
Taming the Mind, Part IV
How Does Your Weight Serve You? This is the next step in our “Taming the Mind” blog series. If you are ready to make a significant change in your lifestyle pertaining to health, you are going...
Taming the Mind – Part III
You can’t move in a positive direction in taming the mind holistically without disarming the negative. Yes, I said “disarming” – meaning, we are going to take away the weapons that your own...
Taming the Mind – Part II
How do you prepare for the inevitable difficulties of changing your lifestyle in taming the mind? Get quiet. Turn off your technology for pre-appointed times of day. Stop working and go to bed, and lie...
Taming the Mind – Part I
When you wake up in the morning, what is your first thought? Do you arise refreshed and centered, prepared to tackle the day? Or do you groan with dismay that another day has begun? When you look in the...