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Holiday Fitness: Cardio

Author: Rachel TrottaOn: Dec 21Categories: Fitness No Comments
holiday fitness
Holiday Fitness: Cardio
Fitness
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Holiday Fitness How do you stay on top of your exercise?while you?re outside of your normal routine? Whether you?re traveling for the holidays or at home, it?s likely that your schedule is ?off? in some...
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Prevent Back Injuries with Exercise

Author: Rachel TrottaOn: Dec 13Categories: Fitness No Comments
Prevent Back Injuries with Exercise
Fitness
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A few days ago, I was scrolling through my Facebook feed when I stumbled across a post of a family friend from my childhood. When I was a kid,?our favorite pastime was exploring the many hills, woods,...
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Fact or Fiction: Heavy Weights or Light Weights?

Author: Rachel TrottaOn: Dec 07Categories: Fitness No Comments
Fact or Fiction: Heavy Weights or Light Weights?
Fitness
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Which is better, heavy weights or light weights? Thanks to the popularity of new workout trends like CrossFit, most women are no longer totally afraid of the strength area of the gym. However, superstition...
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Fact or Fiction: Which is Worse, Fat or Sugar?

Author: Rachel TrottaOn: Nov 30Categories: Self Improvement No Comments
beat food cravings
Fact or Fiction: Which is Worse, Fat or Sugar?
Self Improvement
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People who seek to eat a healthy, balanced diet today are faced with conflicting research and the strong pull of charismatic diet trends. Many people want to know: Which is worse, fat or sugar? If you...
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Tips for a Healthy Thanksgiving

Author: Rachel TrottaOn: Nov 25Categories: Self Improvement No Comments
Tips for a Healthy Thanksgiving
Self Improvement
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Tomorrow’s Turkey Day! All over the U.S., families are reuniting over the next 48 hours to enjoy food, football, and fun. Some families may be larger or closer than others, but Thanksgiving is a...
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Exercise Plan for Traveling

Author: Rachel TrottaOn: Nov 23Categories: Fitness No Comments
Exercise Plan for Traveling
Fitness
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Exercise Plan for Traveling The holidays are an amazing time of connection with family, friends, and tradition. This time of year also provides lots of opportunities to overeat, get stressed out, and have...
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Fact or Fiction: Does Dieting Work?

Author: Rachel TrottaOn: Nov 23Categories: Self Improvement No Comments
Does dieting work? Most people have heard, ?You can?t out-exercise a bad diet.? Most of my clients know how important a healthy food lifestyle is. However, what I wish more people understood is that unhealthy...
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Female Body Fat Percentage: What’s Right for You

Author: Rachel TrottaOn: Nov 16Categories: Fitness 1 Comment
female body fat percentage
Female Body Fat Percentage: What’s Right for You
Fitness
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Female body fat percentage can be mystifying. When it comes to female body fat percentage, the truth can be shrouded in misinformation. Before we even get started, let’s clarify: what is body fat...
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Fact or Fiction: Is Spot-Toning Really Possible?

Author: Rachel TrottaOn: Nov 09Categories: Fitness No Comments
Real talk: In these articles, I will do my best as a personal trainer to answer questions and debunk superstitions about exercise, weight loss, muscle gain, and health. In the process (brace yourself),...
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Announcing: Fact or Fiction Blog Series!

Author: Rachel TrottaOn: Nov 09Categories: Self Improvement No Comments
For the next ten weeks, I will be publishing a “Fact or Fiction” blog post each week that addresses a controversial, mysterious, or seriously misunderstood aspect of fitness and health. I am...
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