Rachel Trotta

It’s Day 4 of the holiday workout challenge! So far, we’ve done cardio, upper body, cardio again, and now it’s time for the… Lower Body Workout – 15 Minutes, No Equipment!...

Holiday Fitness: Upper Body Workout I hope you did your cardio workout yesterday! If not, you can still do it today and have a half-hour workout instead of just 15 minutes. You can do it! This upper body...

Holiday Fitness How do you stay on top of your exercise while you’re outside of your normal routine? Whether you’re traveling for the holidays or at home, it’s likely that your schedule is “off”...

A few days ago, I was scrolling through my Facebook feed when I stumbled across a post of a family friend from my childhood. When I was a kid, our favorite pastime was exploring the many hills, woods,...

Which is better, heavy weights or light weights? Thanks to the popularity of new workout trends like CrossFit, most women are no longer totally afraid of the strength area of the gym. However, superstition...

Exercise Plan for Traveling The holidays are an amazing time of connection with family, friends, and tradition. This time of year also provides lots of opportunities to overeat, get stressed out, and have...