Taming the Mind, Part IV
How Does Your Weight Serve You? This is the next step in our “Taming the Mind” blog series. If you are ready to make a significant change in your lifestyle pertaining to health, you are going...
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Taming the Mind – Part III
You can?t move in a positive direction in taming the mind holistically without disarming the negative. Yes, I said ?disarming? – meaning, we are going to take away the weapons that your own fear...
Taming the Mind – Part II
How do you prepare for the inevitable difficulties of changing your lifestyle in taming the mind? Get quiet. Turn off your technology for pre-appointed times of day. Stop working and go to bed, and lie...
Taming the Mind – Part I
When you wake up in the morning, what is your first thought? Do you arise refreshed and centered, prepared to tackle the day? Or do you groan with dismay that another day has begun? When you look in the...