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Rachel Trotta

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Holiday Fitness: Upper Body Workout

Author: Rachel TrottaOn: Dec 22Categories: Fitness
upper body workout
Holiday Fitness: Upper Body Workout
Fitness
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Holiday Fitness: Upper Body Workout I hope you did your cardio workout yesterday! If not, you can still do it today and have a half-hour workout instead of just 15 minutes. You can do it! This upper body...
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Holiday Fitness: Cardio

Author: Rachel TrottaOn: Dec 21Categories: Fitness
holiday fitness
Holiday Fitness: Cardio
Fitness
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Holiday Fitness How do you stay on top of your exercise while you’re outside of your normal routine? Whether you’re traveling for the holidays or at home, it’s likely that your schedule is “off”...
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Prevent Back Injuries with Exercise

Author: Rachel TrottaOn: Dec 13Categories: Fitness
Prevent Back Injuries with Exercise
Fitness
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A few days ago, I was scrolling through my Facebook feed when I stumbled across a post of a family friend from my childhood. When I was a kid, our favorite pastime was exploring the many hills, woods,...
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Fact or Fiction: Heavy Weights or Light Weights?

Author: Rachel TrottaOn: Dec 07Categories: Fitness
Fact or Fiction: Heavy Weights or Light Weights?
Fitness
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Which is better, heavy weights or light weights? Thanks to the popularity of new workout trends like CrossFit, most women are no longer totally afraid of the strength area of the gym. However, superstition...
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Fact or Fiction: Which is Worse, Fat or Sugar?

Author: Rachel TrottaOn: Nov 30Categories: Self Improvement
beat food cravings
Fact or Fiction: Which is Worse, Fat or Sugar?
Self Improvement
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People who seek to eat a healthy, balanced diet today are faced with conflicting research and the strong pull of charismatic diet trends. Many people want to know: Which is worse, fat or sugar? If you...
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Tips for a Healthy Thanksgiving

Author: Rachel TrottaOn: Nov 25Categories: Self Improvement
Tips for a Healthy Thanksgiving
Self Improvement
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Tomorrow’s Turkey Day! All over the U.S., families are reuniting over the next 48 hours to enjoy food, football, and fun. Some families may be larger or closer than others, but Thanksgiving is a...
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Exercise Plan for Traveling

Author: Rachel TrottaOn: Nov 23Categories: Fitness
Exercise Plan for Traveling
Fitness
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Exercise Plan for Traveling The holidays are an amazing time of connection with family, friends, and tradition. This time of year also provides lots of opportunities to overeat, get stressed out, and have...
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Fact or Fiction: Does Dieting Work?

Author: Rachel TrottaOn: Nov 23Categories: Self Improvement
Does dieting work? Most people have heard, “You can’t out-exercise a bad diet.” Most of my clients know how important a healthy food lifestyle is. However, what I wish more people understood is that...
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Female Body Fat Percentage: What’s Right for You

Author: Rachel TrottaOn: Nov 16Categories: Fitness 1 Comment
female body fat percentage
Female Body Fat Percentage: What’s Right for You
Fitness
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Female body fat percentage can be mystifying. When it comes to female body fat percentage, the truth can be shrouded in misinformation. Before we even get started, let’s clarify: what is body fat...
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Fact or Fiction: Is Spot-Toning Really Possible?

Author: Rachel TrottaOn: Nov 09Categories: Fitness
Real talk: In these articles, I will do my best as a personal trainer to answer questions and debunk superstitions about exercise, weight loss, muscle gain, and health. In the process (brace yourself),...
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About Rachel Trotta

I’m a Certified Personal Trainer, Women’s Fitness Specialist, and Fitness Nutrition Specialist living and working in Red Bank, New Jersey, and helping clients all over the world. My philosophy is that transformation is more than just skin deep – because of my own 50-pound weight loss, I understand how building your fitness changes you from the inside out, and I’ve even written a book about it. If you’re looking to change your lifestyle and see real results within three months, results guaranteed, schedule a call to figure out which training package is right for you.

732-945-5411

info@racheltrotta.com

Read Rachel’s Blog

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  • Simple Tricks for Eating Leaner
  • Parade Magazine: Interview on Waist Trainers
  • Healthy Ideas for Entertaining
  • How to Eat Out Healthy

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