Blog: Rachel Trotta, CPT/FNS/TES - Personal Training and Fitness Nutrition

Fact or Fiction: Is Spot-Toning Really Possible?

Author: Rachel TrottaOn: Nov 09Categories: Fitness

Real talk: In these articles, I will do my best as a personal trainer to answer questions and debunk superstitions about exercise, weight loss, muscle gain, and health. In the process (brace yourself),...

Announcing: Fact or Fiction Blog Series!

Author: Rachel TrottaOn: Nov 09Categories: Self Improvement

For the next ten weeks, I will be publishing a “Fact or Fiction” blog post each week that addresses a controversial, mysterious, or seriously misunderstood aspect of fitness and health. I am...

Taming the Mind, Part IV

Author: Rachel TrottaOn: Oct 05Categories: Self Improvement

How Does Your Weight Serve You? This is the next step in our “Taming the Mind” blog series. If you are ready to make a significant change in your lifestyle pertaining to health, you are going...

Taming the Mind – Part III

Author: Rachel TrottaOn: Sep 16Categories: Self Improvement

Taming the Mind – Part III

Self Improvement

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You can’t move in a positive direction in taming the mind holistically without disarming the negative. Yes, I said “disarming” – meaning, we are going to take away the weapons that your own...

Taming the Mind – Part II

Author: Rachel TrottaOn: Sep 16Categories: Self Improvement

Taming the Mind – Part II

Self Improvement

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How do you prepare for the inevitable difficulties of changing your lifestyle in taming the mind? Get quiet. Turn off your technology for pre-appointed times of day. Stop working and go to bed, and lie...

Taming the Mind – Part I

Author: Rachel TrottaOn: Sep 16Categories: Self Improvement

When you wake up in the morning, what is your first thought? Do you arise refreshed and centered, prepared to tackle the day? Or do you groan with dismay that another day has begun? When you look in the...