Fit Foodie Finds: Bahrs Landing (Highlands)
This week for Fit Foodie Finds, I'm going to be [...]
Brinner to the Rescue
How Non-Traditional Meals (Like Brinner!) Can Help You Reach Your [...]
How to Translate Meal Prep Into Calories
... Without Spending Hours with a Calculator or Spreadsheet A [...]
“People Call Me Slim, But I Don’t Think That’s True…”
Body Image, Perception, and Peace This week, an interesting conversation [...]
Fit Foodie Find: Cups and Cakes (Rumson)
I still remember the rainy Sunday when Michael and I [...]
What a Week of Meal Prep Really Looks Like
Just a note that this post contains some affiliate links, [...]
Fit Foodie Find: Good Karma Cafe (Red Bank)
This week, I’m starting a new spotlight feature series. I’ve [...]
Intermittent Exercise Can Change Your Life
When most people are trying to improve their fitness habits, [...]
Why Myths About Aging Hold You Back
Faster Every Year Happy to have placed first in Women [...]
Client Spotlight: Body, Mind, and Spirit
Joy, 57, lives in Texas and participated in my last [...]
