Prevent Back Injuries with Exercise
A few days ago, I was scrolling through my Facebook [...]
Fact or Fiction: Heavy Weights or Light Weights?
Which is better, heavy weights or light weights? Thanks to [...]
Fact or Fiction: Which is Worse, Fat or Sugar?
People who seek to eat a healthy, balanced diet today [...]
Tips for a Healthy Thanksgiving
Tomorrow's Turkey Day! All over the U.S., families are reuniting [...]
Exercise Plan for Traveling
Exercise Plan for Traveling The holidays are an amazing time [...]
Fact or Fiction: Does Dieting Work?
Does dieting work? Most people have heard, “You can’t out-exercise [...]
Female Body Fat Percentage: What’s Right for You
Female body fat percentage can be mystifying. When it comes [...]
Fact or Fiction: Is Spot-Toning Really Possible?
Real talk: In these articles, I will do my best [...]
Announcing: Fact or Fiction Blog Series!
For the next ten weeks, I will be publishing a [...]
Taming the Mind, Part IV
How Does Your Weight Serve You? This is the next [...]
